…..Well one thing that can really add a boost to your work out is to have a little music playing in the background. Music can really fuel your performance. I particularly like to listen to music when lifting with the kettle bells or doing push ups or sit ups. Definitely a good way to help get you in the groove and get you to push yourself! Every now and then when practicing martial science I will put in some Indonesian music and practice my foot work, etc. I tend not to have music blaring during class though I have in the past. Why? Well some times it has been hard for the practitioner’s training to concentrate and also to hear the instructions. Still I do enjoy sparring with music, rolling with music and of course solo training and weight lifting to music! Definitely that can be good for the soul!
See You On The Mats!
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Brian R. VanCise
Note: This Blog is opinion only and Instinctive Response Training LLC nor Brian R. VanCise is responsible for any third party actions taken.
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