…..I have always enjoyed good Silat work.  Good movement, practical applications and skill sets.  The following video clip by Sean Stark shows how to warm up for training as well as developing leg and knee strength.  Trust me these drills really work at developing your legs and good Silat practitioners have abundant leg strength and knee flexibility.  Enjoy this presentation.

See You On The Mats! 

copyright Instinctive Response Training LLC 2009

Brian R. VanCise

Note: This Blog is opinion only and Instinctive Response Training LLC nor Brian R. VanCise is responsible for any third party actions taken.