Frank Mir (pt 6): Superman part 2

Posted on August 6, 2010 by Brian VanCise

…..More really good movement and explanation from UFC Fighter Frank Mir!  Pay attention to his talking about position, structure and not burning out his biceps.  These are very good points!  Enjoy!

See You On The Mats! 

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Brian R. VanCise

Note: This Blog is opinion only and Instinctive Response Training LLC nor Brian R. VanCise is responsible for any third party actions taken.

About Brian VanCise

Hi my name is Brian R. VanCise and my passion is the Martial Sciences. I have trained almost my entire life in the pursuit of martial excellence and I teach a world class curriculum in Las Vegas, Nevada. Contact us at: 702-326-3622
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