Daily Archives: August 8, 2011

143 Armlocks in 10 Minutes with Ryron Gracie

Posted on August 8, 2011 by Brian VanCise

Here is another Gracie video clip featuring 143 armlocks in 10 minutes!  Pretty cool! Copyright: Instinctive Response Training LLC 2011 Brian R. VanCise Note: This blog is opinion only and neither Instinctive Response Training LLC or Brian R. VanCise are responsible … Continue reading →

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UFC 133 Rashad Evans vs. Tito Ortiz + Ebersole + Philippou (Gracie Breakdown)

Posted on August 8, 2011 by Brian VanCise

Here is the latest Gracie Breakdown from UFC 133!  Always good information! Copyright: Instinctive Response Training LLC 2011 Brian R. VanCise Note: This blog is opinion only and neither Instinctive Response Training LLC or Brian R. VanCise are responsible for … Continue reading →

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