Daily Archives: August 8, 2011

143 Armlocks in 10 Minutes with Ryron Gracie

Here is another Gracie video clip featuring 143 armlocks in 10 minutes!  Pretty cool! Copyright: Instinctive Response Training LLC 2011 Brian R. VanCise Note: This blog is opinion only and neither Instinctive Response Training LLC or Brian R. VanCise are responsible … Continue reading

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UFC 133 Rashad Evans vs. Tito Ortiz + Ebersole + Philippou (Gracie Breakdown)

Here is the latest Gracie Breakdown from UFC 133!  Always good information! Copyright: Instinctive Response Training LLC 2011 Brian R. VanCise Note: This blog is opinion only and neither Instinctive Response Training LLC or Brian R. VanCise are responsible for … Continue reading

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