Daily Archives: April 15, 2013

Heel Hook!

I was taught this heel hook quite a while ago by a friend.  The neat thing about this one is that it is harder to get out of than a traditional heel hook.  Enjoy! Brian R. VanCise Note: This blog … Continue reading

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Cass Magda Video Clips!

Okay I can remember way, way, way, way back training with Cass when Dan Inosanto was first introducing him on his seminar circuit.  That was a long time ago and Cass Magda has stayed at it and continued to polish … Continue reading

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