Daily Archives: November 21, 2014

The Rack

Posted on November 21, 2014 by Brian VanCise

The Rack See You On The Mats! Brian R. VanCise Note: This blog is opinion only and neither Instinctive Response Training LLC or Brian R. VanCise are responsible for any third party actions. Visit us at: http://www.instinctiveresponsetraining.com Visit our store … Continue reading →

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The Ultimate Fighter 20

Posted on November 21, 2014 by Brian VanCise

  So far the Ultimate Fighter 20 has been really good.  The ladies are really fighting hard and they all seem to have good quality skills which has been lacking in other seasons. Last night’s episode had a nice armbar … Continue reading →

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