In Instinctive Response Training we have a number of skill sets that are worked on the wooden dummy. A lot of Trapping Hands and striking is utilized as well as Leg Destructions. It is simply a great way to build forearm, shin strength and overall durability. Nothing like bone on wood to create a desensitized area!
Here is an IRT practitioner getting after it:
Come Experience The Pain!!!
Brian R. VanCise
Note: This blog is opinion only and neither Instinctive Response Training LLC or Brian R. VanCise are responsible for any third party actions.
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