Daily Archives: November 4, 2015

Feeling Good….

Posted on November 4, 2015 by Brian VanCise

So about a month later after catching a cold in Michigan and I am back to form.  Cardio is not where it should be but over the next few weeks I will be working on that a lot!  It feels … Continue reading →

Posted in martial arts, self defense, personal protection, instin | 1 Comment