So about a month later after catching a cold in Michigan and I am back to form. Cardio is not where it should be but over the next few weeks I will be working on that a lot! It feels good to be healthy at the moment!
I thought I would pass on this video I found featuring Pencak Silat and Mas Dennis Brecevaz with the knife! Enjoy!!!
His academy profile video:
See You On The Mats!!!
Brian R. VanCise
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glad you’re feeling better!