Daily Archives: January 18, 2016

Breath And Relax…

    When training remember to breath naturally and relax.  It seems like such a small thing to do but it will really help you to become a better martial practitioner.  In your training breathing naturally and relaxing will allow … Continue reading

Posted in Brian R. VanCise, Instinctive Response Training, martial arts, self defense, personal protection, instin, personal protection, self defense, Silat | Tagged , | Leave a comment