Category Archives: personal protection

Breath And Relax…

    When training remember to breath naturally and relax.  It seems like such a small thing to do but it will really help you to become a better martial practitioner.  In your training breathing naturally and relaxing will allow … Continue reading

Posted in Brian R. VanCise, Instinctive Response Training, martial arts, self defense, personal protection, instin, personal protection, self defense, Silat | Tagged , | Leave a comment

Love Seeing IRT Practitioner’s Train!!!

Nothing makes me happier than seeing IRT practitioner’s training even when we are separated by hundreds of miles.  In Instinctive Response Training we train in Weapons/Tools, Kicking, Hand Strikes, Trapping Hands, Joint Locks and Grappling.  Weapons training is very important … Continue reading

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