Brian HS VofF

So today I had a good day running.  Even though I am doing multiple miles my first mile was under 5 minutes.  May not seem like much but at this age around 50 it feels pretty good.  I haven’t broken a 5 minute mile in a long time.  I used to run in the 4’s as a kid but that seems like a very hard task at this age with one mediocre knee.  One thing that has helped are these new knee Bret Farve sleeves as they seem to keep the pain at bay.  I highly advise people to get them.  One thing about running though, I really hate it! 😉

See You On The Mats! 

copyright Instinctive Response Training LLC 2009

Brian R. VanCise

Note: This Blog is opinion only and Instinctive Response Training LLC nor Brian R. VanCise is responsible for any third party actions taken.

About Brian VanCise

Hi my name is Brian R. VanCise and my passion is the Martial Sciences. I have trained almost my entire life in the pursuit of martial excellence and I teach a world class curriculum in Las Vegas, Nevada. Contact us at: 702-326-3622
This entry was posted in martial arts, self defense, personal protection, instin. Bookmark the permalink.

1 Response to Running…

  1. Mike Hamer says:


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