Daily Archives: April 22, 2017

Running…

Posted on April 22, 2017 by Brian VanCise

So today I had a good day running.  Even though I am doing multiple miles my first mile was under 5 minutes.  May not seem like much but at this age around 50 it feels pretty good.  I haven’t broken … Continue reading →

Posted in martial arts, self defense, personal protection, instin | 1 Comment