I love the fact that I get thousands of repetitions every week with my SIRT trainer. Everywhere I train including my house is a training facility! 😉
Enjoy this video from the SIRT youtube page:
See You On The Mats!
copyright Instinctive Response Training LLC 2009
Brian R. VanCise
Note: This Blog is opinion only and Instinctive Response Training LLC nor Brian R. VanCise is responsible for any third party actions taken.