AB Workout…


So I was introduced to a new Abdominal workout yesterday.  This is a really good but tough workout and while I was not thanking the individual who came up with it yesterday.  I am today.   This routine is going to become a regular workout on my list of things to do weekly.  What I liked about this particular program is that it hits continuously different parts of the abdominal muscles forcing a total workout for your abs.  Look for a video soon regarding this particular abdominal workout on our IRT Online Video Training!

Brian R. VanCise

Note: This blog is opinion only and neither Instinctive Response Training LLC or Brian R. VanCise are responsible for any third party actions.

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About Brian VanCise

Hi my name is Brian R. VanCise and my passion is the Martial Sciences. I have trained almost my entire life in the pursuit of martial excellence and I teach a world class curriculum in Las Vegas, Nevada. Contact us at: 702-326-3622
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