Double Post Day…

I don’t care what you train you need to be in shape!  You need to train your attributes with cardiovascular training that is both aerobic and anaerobic and you need strength conditioning like weight lifting or body weight bearing exercises!  Check out this Silat practitioner showing what he does!

Brian R. VanCise

Note: This blog is opinion only and neither Instinctive Response Training LLC or Brian R. VanCise are responsible for any third party actions.

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