Daily Archives: September 10, 2017

I Don’t Care What You Train…

Posted on September 10, 2017 by Brian VanCise

Double Post Day… I don’t care what you train you need to be in shape!  You need to train your attributes with cardiovascular training that is both aerobic and anaerobic and you need strength conditioning like weight lifting or body … Continue reading →

Posted in martial arts, self defense, personal protection, instin | Leave a comment

I’m Back!!!

Posted on September 10, 2017 by Brian VanCise

The last couple of months have been filled with a lot of Defensive Tactics and firearm’s training and legal information and tests.  On Friday it all paid off and I became a Peace Officer in the State of Nevada.  It … Continue reading →

Posted in martial arts, self defense, personal protection, instin | 3 Comments