Finding The Time…

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Let’s face it some times it is difficult finding the time to train.  Work, family and other commitments can really get in the way.  In my experience you have to make the time and make your training a priority.  Even if you cannot get in your regular work out routine, you need to find a way to get in some kind of workout to stay sharp.  If I am getting up early and thinking I might be working a double shift I will try to get up fifteen minutes earlier so that I can get in some kind of calisthenics or some kind of weight bearing exercises.  If I do not feel that there is enough time, I might get to work on the Wooden Dummy.  If I did not get in a workout in the morning when working a double I will try to slip in a little training time right after work and before bed.  I make it a priority and this ensures that even at the time when I do not have a lot of time for working out, I manage to get in a some kind of exercise.  Find the time and you will almost always feel good!

wooden-dummy B&W Poster Edges


Brian R. VanCise

Note: This blog is opinion only and neither Instinctive Response Training LLC or Brian R. VanCise are responsible for any third party actions.

About Brian VanCise

Hi my name is Brian R. VanCise and my passion is the Martial Sciences. I have trained almost my entire life in the pursuit of martial excellence and I teach a world class curriculum in Las Vegas, Nevada. Contact us at: 702-326-3622
This entry was posted in martial arts, self defense, personal protection, instin. Bookmark the permalink.

2 Responses to Finding The Time…

  1. Tim says:

    I don’t work doubles these days, but time is still hard to come by. Between work and family and all the other responsibilities that come from being a homeowner it can be difficult sometimes. But I agree, fit it in wherever you can and do what you can with the time you have.

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