Let’s face it some times it is difficult finding the time to train. Work, family and other commitments can really get in the way. In my experience you have to make the time and make your training a priority. Even if you cannot get in your regular work out routine, you need to find a way to get in some kind of workout to stay sharp. If I am getting up early and thinking I might be working a double shift I will try to get up fifteen minutes earlier so that I can get in some kind of calisthenics or some kind of weight bearing exercises. If I do not feel that there is enough time, I might get to work on the Wooden Dummy. If I did not get in a workout in the morning when working a double I will try to slip in a little training time right after work and before bed. I make it a priority and this ensures that even at the time when I do not have a lot of time for working out, I manage to get in a some kind of exercise. Find the time and you will almost always feel good!
Brian R. VanCise
Note: This blog is opinion only and neither Instinctive Response Training LLC or Brian R. VanCise are responsible for any third party actions.