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email brian@instinctiveresponsetraining.com24/7 I train, teach anytime, anywhere!!!
Daily Archives: May 24, 2018
The Bucket…
This morning I had a really good workout on the Heavy Bag and Ground and Pound Bag. I have a timer app that I love that allows me to set a workout up. I warmed up with the Heavy Rope … Continue reading
The Instinctive Edge™ 