Constant training, that is the key. Some times we get caught up in one thing or another and lose our perspective on what we need to do to be effective in a moment of violence. The single most important thing in the Martial Sciences is that you need to constantly be training. Every week you need to put in the work so that your body is a finely tuned machine. When you take too much time off or have been out awhile your going to not only feel it but you will see diminished capability in your skills. Instead if you constantly train, your skills will not only be finely tuned but you will also reap all the health rewards that come with regular exercise. Healthy mind and healthy body! Constantly train and keep your skill sets effective so that in that moment of violence you will survive!
See You On The Mats!!!
Brian R. VanCise
Note: This blog is opinion only and neither Instinctive Response Training LLC or Brian R. VanCise are responsible for any third party actions