Repost……  because this is important!!!




Some of my students, no almost all of my students have heard me say, Light That M*×&$% F^@*&% Up at one time or another. That’s because I have a strong belief, based on personal experience in violence that when everything goes south and your in it so to speak. That striking and physically dominating a situation allows you to then restrain, control and manipulate limbs and bodies. If someone is not lit up then it is much harder to control them or manipulate them or finalize the situation. After you hit someone with intent and force, my experience has shown me that there is typically an amount of time which may be as small as a tenth of a second, give or take where you can take advantage of the strike. So always remember to, Light That M×&$%# F^@&!# Up!!! Or just LTMFU for short…

See You On The Mats!!!