Blogroll
- American Maharlika Kuntaw
- Blackburn Fitness
- Blauer Spear System
- Bob Orlando Kuntao
- Chiron
- Colorado Springs Bujinkan
- Dekiti Tirsia Siradas
- Don Roley Blog
- Doug Wilson’s Budo Taijutsu Blog
- EFC
- Filipino Martial Arts
- Gracie University
- International Kettlebell And Fitness Federation
- IRT Brian R. VanCise Facebook
- IRT Up At YouTube
- Jose Prieto Facebook
- Marc "Animal" MacYoung
- Mike Hamer IRT BJJ Aikido And More on Instagram
- Outer Eastern Martial Arts
- Piedmont Bando Of Northern Virginia
- Primal Instinct Defense LLC
- Self Defense For Women
- Silent Knight Consulting LLC
- Stevan Plinck
- Tactical Performance Center
- the things worth believing in
- Warrior Way
- Your Self Defense Experts
- Zenshidai
Info
email brian@instinctiveresponsetraining.com24/7 I train, teach anytime, anywhere!!!
Daily Archives: April 28, 2026
Rule #1 Cardio…
Hey if your serious about Personal Protection or surviving the Zombie Apocalypse then rule #1 is what its all about. If your out of gass and are too exhausted to fight your done. Always remember rule #1 in your training… … Continue reading
