Rule #1 Cardio…

Posted on April 28, 2026 by Brian VanCise



Hey if your serious about Personal Protection or surviving the Zombie Apocalypse then rule #1 is what its all about. If your out of gass and are too exhausted to fight your done. Always remember rule #1 in your training…

Train, train, train…  Cardio is King!  No cardio your F$%k%d…

See You On The Mats!!!

About Brian VanCise

Hi my name is Brian R. VanCise and my passion is the Martial Sciences. I have trained almost my entire life in the pursuit of martial excellence and I teach a world class curriculum in Las Vegas, Nevada. Contact us at: 702-326-3622
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