Tag Archives: Fitness

Interested In Kettlebell Training? Train With The Best! The IKKF!

Are you an avid weight lifter?  I have always enjoyed lifting weights but found out about eight years ago that my favorite weight bearing training is Kettlebell lifting.  I like the fact that I can get in an incredible workout … Continue reading

Posted in martial arts, self defense, personal protection, instin | Tagged , , , , | 1 Comment