Gracie Breakdown!

Posted on March 29, 2011 by Brian VanCise

There are a ton of neck cranks out there and at the beginning of this Gracie Breakdown they show how the “Twister” was used in the last UFC Fight Night!  Enjoy this breakdown!

Copyright: Instinctive Response Training LLC 2011

Brian R. VanCise

Note: This blog is opinion only and neither Instinctive Response Training LLC or Brian R. VanCise are responsible for any third party actions.

Visit us at: www.instinctiveresponsetraining.com

About Brian VanCise

Hi my name is Brian R. VanCise and my passion is the Martial Sciences. I have trained almost my entire life in the pursuit of martial excellence and I teach a world class curriculum in Las Vegas, Nevada. Contact us at: 702-326-3622
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