Recently I had the pleasure to review an e-book titled: Warrior Fitness Guide to Striking Power by Jonathan Haas. This book written by a martial practitioner for martial practitioner’s covers training such as: sledge hammer, medicine ball, resistance bands as well as bodyweight exercises and isometrics. All in all this is an excellent read with some really informative information. You can look at their website here:
Personally I am a firm believer in all of the above ways of exercising! Make sure you check out his site and see if any products work for you!
Copyright: Instinctive Response Training LLC 2011
Brian R. VanCise
Note: This blog is opinion only and neither Instinctive Response Training LLC or Brian R. VanCise are responsible for any third party actions.
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