Following is a video clip shot quite a while ago so it is pre HD video camcorder. It shows utilizing the strikes from our 1-19 Striking Techniques in the air and also on the heavy bag. Through the years I have gone through a lot of bags so if you are utilizing your heavy bag some times it is best to have a cover for it.
In the following video clip you can see the 1 through 19 movements from 1-19 Striking Techniques as they are practiced in a set.
The 1- 19 Striking Techniques DVD can be purchased at our IRT Store: Instinctive Response Training Store

Nice videos, and thanks again, I have always been a fan of the stick, great weapon.
in the “utilizing the strikes from our 1-19 Striking Techniques” video, what type of bag is that you are using?
Hey Tim,
Thanks. I am using a free standing Century XXL bag there. It is a really good free standing bag. Not as good as a Muay Thai bag but about as good as you can do for a bag that is not hanging.
Thanks Brian