Daily Archives: February 8, 2014

Double Post Day: Lapunti – Speed (Dubstep Mix)

Cool!!! See You On The Mats!!! Brian R. VanCise Note: This blog is opinion only and neither Instinctive Response Training LLC or Brian R. VanCise are responsible for any third party actions. Visit us at: http://www.instinctiveresponsetraining.com Advertisements

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Modified Rear Naked Choke

    This is a really good variation to force a rear naked choke.  I do not know if I would call it the Rickson Gracie RNC but hey to each his own.   Rickson certainly did utilize it!  The person explaining the technique … Continue reading

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