Daily Archives: June 25, 2016

The IRT Way To Healthy Living!

Posted on June 25, 2016 by Brian VanCise

  So what do I mean by the IRT way to Healthy Living.  Why it is really simple!  Train, eat well and live your life as an adventure.  Training, consisting of martial practice, running, swimming, hiking, lifting, kayaking, paddle boarding, … Continue reading →

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