Daily Archives: June 17, 2017

The Cold Is Over…

Posted on June 17, 2017 by Brian VanCise

    Cold is over and this one lingered a long time.  I haven’t had some thing like this since I had pneumonia many years ago.  Time to start working hard again and get the cardio back to where it … Continue reading →

Posted in martial arts, self defense, personal protection, instin | 3 Comments