The Cold Is Over…



Jerson “Nene’ Tortal and Brian R. VanCise


Cold is over and this one lingered a long time.  I haven’t had some thing like this since I had pneumonia many years ago.  Time to start working hard again and get the cardio back to where it was.  Running begins Monday!

See You On The Mats!

copyright Instinctive Response Training LLC 2009

Brian R. VanCise

Note: This Blog is opinion only and Instinctive Response Training LLC nor Brian R. VanCise is responsible for any third party actions taken.

About Brian VanCise

Hi my name is Brian R. VanCise and my passion is the Martial Sciences. I have trained almost my entire life in the pursuit of martial excellence and I teach a world class curriculum in Las Vegas, Nevada. Contact us at: 702-326-3622
This entry was posted in martial arts, self defense, personal protection, instin. Bookmark the permalink.

3 Responses to The Cold Is Over…

  1. Mike Hamer says:

    Glad to hear you’re feeling better Brian!

  2. Thanks Mike! I am so happy to be feeling better!

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