If your interested in real-world training geared towards Personal Protection you need training incorporating the following:

Tecnique Training

Focus Mitts and Heavy Bag Training.             

2 person Drill training

Scenario Based Training

Timed Training

Adrenalized Training

Sparring

You cant afford to neglect anything!

You also have to ensure that your training also has:

Weight Resistance Training                     

Cardio Training                                                   

Flexibilty Training                                           

Mobiltiy Training

See You On The Mats