It has been busy here between work, teaching Defensive Tactics, my youngest son graduating, family in town, etc.  Busy, busy, busy but I have still found a way to consistently sneak in training sessions.  Some times when you are this busy you just have to find a way to sneak in that workout.  Fifteen to thirty minutes is all I have been asking for lately and when I have had that time I have been busting my ass to make sure my strength and cardio are still there.  Find a way to get after it even when you barely have the time or motivation.  Make sure you are fit so you are always ready!

Brian R. VanCise
Note: This blog is opinion only and neither Instinctive Response Training LLC or Brian R. VanCise are responsible for any third party actions.