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It has been busy here between work, teaching Defensive Tactics, my youngest son graduating, family in town, etc.  Busy, busy, busy but I have still found a way to consistently sneak in training sessions.  Some times when you are this busy you just have to find a way to sneak in that workout.  Fifteen to thirty minutes is all I have been asking for lately and when I have had that time I have been busting my ass to make sure my strength and cardio are still there.  Find a way to get after it even when you barely have the time or motivation.  Make sure you are fit so you are always ready!

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Brian R. VanCise
Note: This blog is opinion only and neither Instinctive Response Training LLC or Brian R. VanCise are responsible for any third party actions.

About Brian VanCise

Hi my name is Brian R. VanCise and my passion is the Martial Sciences. I have trained almost my entire life in the pursuit of martial excellence and I teach a world class curriculum in Las Vegas, Nevada. Contact us at: 702-326-3622
This entry was posted in martial arts, self defense, personal protection, instin. Bookmark the permalink.

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