Category Archives: Uncategorized

  …..I have always enjoyed good Silat work.  Good movement, practical applications and skill sets.  The following video clip by Sean Stark shows how to warm up for training as well as developing leg and knee strength.  Trust me these drills … Continue reading →

…..More really good movement and explanation from UFC Fighter Frank Mir!  Pay attention to his talking about position, structure and not burning out his biceps.  These are very good points!  Enjoy! See You On The Mats!  copyright Instinctive Response Training … Continue reading →

…..The other night I went out to my backyard and performed a thousand cuts or at least what I believe to be a thousand.  You see after a while the counting stops and the blending in and performance begins.  You … Continue reading →

  ……Here is Frank Mir a UFC competitor teaching a very simple half guard reverse.  This should be in everyone’s playbook because the principles are universally important for grappling.  Enjoy! See You On The Mats!  copyright Instinctive Response Training LLC … Continue reading →

…..Just the other day at a friend’s school I had a good workout and training session.  He had called me up and had some free time between classes and private lessons so he wanted to get some blade work in … Continue reading →

  …..Those that know me well understand that I place a high importance on having good reliable self-defense skills.  In Brazilian jiu-jitsu they have a strong repertoire of self-defense skill sets and I appreciated learning them directly from Harvey Berman as well as several … Continue reading →