Are you an avid weight lifter?  I have always enjoyed lifting weights but found out about eight years ago that my favorite weight bearing training is Kettlebell lifting.  I like the fact that I can get in an incredible workout in a short period of time and that they do not take up that much space!  I have also been lucky to have been taught way back in the day by Ken Blackburn.  Ken is simply one of the worlds best Kettlebell coaches.  He is affiliated with Steve Cotter and together they run the IKKF.  Below is a link to their website:

International Kettlebell and Fitness Federation

Besides running a great organization and working very, very hard at it.  Steve and Ken are really good guy’s.  Ken and I grew up together training in the martial arts and have had a life long friendship.  If you are interested in taking your weight lifting and fitness skills to a whole new level then definitely check them out!

Brian R. VanCise

Note: This blog is opinion only and neither Instinctive Response Training LLC or Brian R. VanCise are responsible for any third party actions.

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